Your diet and exercise lifestyle?

[bèlla]

Thanks. I noticed I already do most of these exercises already between my resistance training, aerobics and ti chi and Qi Gong.

There’s a ballet barre one too.

~bella

 

[Sunshinee777]

I'm "off again on again Finnigan" when it come to exercise. I just started lifting weights (again) hoping to gain a few pounds of muscle. I already am feeling great after just a few sessions, even mentally. Exercise does wonders for the whole person.

Me too. I haven’t excercised much this summer because it has been too hot. But now it is colder so I might start again my routines. If im not too busy.

 

[Robert Kanatr]

Yes. Of course it is. If it wasn't for my persistence in sports, I wouldn't have lost a few pounds.