- Mar 11, 2003
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So, I was at the gym with one of my Orthodox friends, and we were stretching. I have just finished PT for my shoulder and a stretch that really helps is the cat back. I actually thought it was a Pilates move but apparently it is a yoga pose. My friend said that I shouldn't include that in my stretch routine. Now I know meditative yoga is not something I should participate in, but is there something inherently wrong with moving your body in a position just because it is also used in yoga? I always thought the danger was in the meditative state, not the poses inherently. Any thoughts?