Some one gave me these recipies.I would love to know how to make my own, though. My biggest problem with the vegetarian convenience foods is that, like most other processed foods, they are loaded with sodium.
Black bean veggie patties/burgers:
INGREDIENTS
Directions:
- 1 (16 ounce) can black beans, drained and rinsed
- 1/2 green bell pepper, cut into 2 inch pieces
- 1/2 onion, cut into wedges
- 3 cloves garlic, peeled
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce
- 1/2 cup bread crumbs
Eggplant burgers:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
INGREDIENTS
DIRECTIONS
- 1 eggplant, peeled and sliced into 3/4 inch rounds
- 1 tablespoon margarine
- 6 slices Monterey Jack cheese
- 6 hamburger buns, split
- 6 leaves lettuce
- 6 slices tomato
- 1/2 onion, sliced
- 1/2 cup dill pickle slices
- 1 (20 ounce) bottle ketchup
- 3 tablespoons mayonnaise
- 2 tablespoons prepared yellow mustard
- Place the eggplant slices on a plate, and cook in the microwave for about 5 minutes, or until the centers are cooked.
- Melt margarine in a large skillet over medium-high heat. Fry eggplant slices until lightly toasted on each side, and place one slice of cheese onto each one. Cook until cheese has melted, and remove from the skillet.
- Place eggplant on hamburger buns, and allow each person to top with lettuce, tomato, onion, and pickles, and dress with ketchup, mayonnaise and mustard.