What type of exercise did you do today?

[*LILAC]

Rebound training for 10 minutes and then planking.

 

[faroukfarouk]

Nice! I should think about getting a workout partner!

Hi; don't let the absence of someone to work out with stop your daily exercise...

(I have found daily exercise after my heart surgery to be highly beneficial.)

 

[All4Christ]

Loving getting back into running! Almost 20 miles in 3 weeks! Huge personal accomplishment for me

 

[Humble me Lord]

Shoveled another 6 inches of snow, after just getting everything cleared from the 9 inch snow.
More exercise ahead, another 9 inches of snow forecast for Saturday night.

 

[johndoo]

Shoveled another 6 inches of snow, after just getting everything cleared from the 9 inch snow.
More exercise ahead, another 9 inches of snow forecast for Saturday night.

I hear you. You may live in the northern midwest Ice box with us.
predicted for 5-7 inches.

 

[Humble me Lord]

Yep, Far North MN. We are welcoming the 20 and 30 degree F temps, but the price we pay is the white stuff. At least it's still the powdery kind and not the heavy, wet kind.

 

[jsimms615]

I ran/walked on the treadmill for 40 minutes tonight

 

[JackRT]

Used the snow blower to clear my driveway.

 

[All4Christ]

3.61 miles on the treadmill. Hoping my sesmoiditis doesn’t come back in full force...foot is pretty sore...

 

[ThatRobGuy]

For this morning:

30 minutes upper body weight training
2 mile treadmill run
30 minute interval ride on the Peloton.

 

[All4Christ]

With about 4 weeks of regular running and exercise (4-5 times a week) I find that I am getting more fit...and I feel a lot better than I did, but I wish weight loss was faster! Yes...diet changes as well it’s working...but is slow for me.

 

[bhsmte]

Free weights and 3 mile run on TM.

 

[*LILAC]

Level 3 of 30 Day Shred.

 

[All4Christ]

Yesterday I finished a 4 mile run. This week, I’ll finish off my training with a 5k for St Patty’s Day Gotta celebrate my heritage, right?

 

[johndoo]

Yesterday I finished a 4 mile run. This week, I’ll finish off my training with a 5k for St Patty’s Day Gotta celebrate my heritage, right?

You go girl!

 

[*LILAC]

Finished the 30 day shred for the third time. Does it give results? Not really unless you're OK with starving yourself.

 

[faroukfarouk]

Hey there,
Sorry haven’t been around much.
Working way to much!
Been trying to get in some exercise during the week, 1/2 walk/run 3/4 days a week before work, also been doing Pilates on Saturdays for an hour with 2 of my daughters.

Daily walking is something I try to keep up. If one has had surgery, it's good to try to get back into the swing of things and stay fit with good circulation.

 

[All4Christ]

Finished a 5k St Patty Day race!

 

[Netgear]

Walked to the car (15ft away)

 

[Osina]

It's not really exercise but I do proper exercising 1-2 times a week. I stand up for 5-8 hours a day at work and I am just on my feet most of the day walking and lifting.