What Happens to Your Body When You Stop Eating Sugar

[returntosender]

Sugar is a cruel, cruel mistress—it’s delicious and addictive, but it’s not doing you any favors. Aside from causing weight gain, increased consumption of refined sugar increases the risk of insulin resistance, type 2 diabetes, and cardiovascular disease, and can impact cognitive function and memory, says best-selling author Sara Gottfried, M.D.

It turns out your daily afternoon sugary treat not only gives you major brain fog—according to author David Wolfe, it also accelerates aging.

It may seem daunting, even impossible, to remove processed sugar from your diet, but understanding all the extraordinary things that happen when you cut it out can empower you to kick the habit. Keep reading.

What Happens to Your Body When You Stop Eating Sugar

 

[bèlla]

alllivesmatter,

Refined sugar distorts the palate and creates a heap of health issues. I recommend reading The Case Against Sugar for an in depth view of the industry, the power they’ve gained through lobbyists, and the price we’ve paid for its consumption.

Yours in His Service,

~Bella

 

[Kingsilly]

Its so crazy how much refined sugar is in majority of foods we consume on a regular basis. Its really difficult to live a life style without processed foods, especially for someone like myself who does not like to cook