What are the keys to good health?

[OldWiseGuy]

In your opinion.

 

[Freth]

Things I've applied to my own life:

• Proper diet and regular exercise.
  
• Find ways to living as stress-free as possible, even though you may have a high stress job.
  
• Remove things from your life that you know are addictions, including stimulants and depressants that you are consuming on a daily basis.
  
• A daily Christian walk. Take it to the Lord.
  
• Let love reign in your heart.
• Get plenty of rest.

 

[trophy33]

Do not smoke, do not drink alcohol, eat healthy, be slim.

Move regularly, sleep regularly.

Avoid stress.

Live in a quiet place with clean air and clean water.

Have some companion (for example a dog, a cat...).

Find how to be useful (find some meaning for your life).

 

[dqhall]

In your opinion.

Good nutrition, exercise, 7-8 hours sleep, clean air and water, being kind to your neighbors and doing things for Jesus.

“Seek first the Kingdom of God and his righteousness and all these other things will be added to you.” Matthew 6:33

 

[OldWiseGuy]

Great comments. Thanks.

 

[Nithavela]

Healthy nutrition, regular checkups with your doctor (especially concerning cancer screening), keeping an active lifestyle, avoiding stress, getting enough sleep, not overexerting oneself, knowing your families' health history to identify genetic risk factors.

 

[OldWiseGuy]

Things I've applied to my own life:

• Proper diet and regular exercise.
  
• Find ways to living as stress-free as possible, even though you may have a high stress job.
  
• Remove things from your life that you know are addictions, including stimulants and depressants that you are consuming on a daily basis.
  
• A daily Christian walk. Take it to the Lord.
  
• Let love reign in your heart.
• Get plenty of rest.

What do you consider a 'proper diet'?

 

[OldWiseGuy]

Do not smoke, do not drink alcohol, eat healthy, be slim.

Move regularly, sleep regularly.

Avoid stress.

Live in a quiet place with clean air and clean water.

Have some companion (for example a dog, a cat...).

Find how to be useful (find some meaning for your life).

What do you mean by "eat healthy"?

 

[OldWiseGuy]

Good nutrition, exercise, 7-8 hours sleep, clean air and water, being kind to your neighbors and doing things for Jesus.

“Seek first the Kingdom of God and his righteousness and all these other things will be added to you.” Matthew 6:33

What do you consider to be "good nutrition"?

 

[OldWiseGuy]

Healthy nutrition, regular checkups with your doctor (especially concerning cancer screening), keeping an active lifestyle, avoiding stress, getting enough sleep, not overexerting oneself, knowing your families' health history to identify genetic risk factors.

What do you consider to be "Healthy nutrition"?

 

[Nithavela]

What do you consider to be "Healthy nutrition"?

A lot has been written about this stuff, but for me, it's about eating what your body craves, not what is convenient. Just keep food low that is high in sugar or combines fat and sugar because that overloads the reward center.

 

[dqhall]

What do you consider to be "good nutrition"?

You might study the experts. They were not obese.

This guy lived to be 105. Dr. Shigeaki Hinohara directed a hospital. He described himself as a longevity expert and ate primarily vegetables and rice with 4 ozs of meat twice a week, plus a little fish.

https://www.cnbc.com/2020/08/26/jap...iet-retirement-views-rare-longevity-tips.html