The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.
If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.
If you have spiritual issues related to a mental health and recovery issue, please use the Recovery Related Spiritual Advice forum. This forum is designed to be like Christian Advice, only for recovery type of issues. Recovery being like a family in many ways, allows us to support one another together. May you be blessed today and each day.
Kristen.NewCreation and FreeinChrist
G'morning everyone.
I meant to say last night, Shaz, that... you are amazing, and CONGRATS!! A one hundred % is lovely and so hard to get in some topics, so tres well done!
I don't think I'm overexercising... I've been keeping a log for Bruce of five things including exercise (the others are whether I've stuck with my meal plan [-, =, or +], # cups/day, mood, and # of steps I take). And he hasn't said anything negative about the amount that I'm doing, so.... :-\ But I do know that it's easy to get into overexercising... I just don't know if I would know if I were overexercising. Or if Bruce would know what's overexercising for me and what isn't.
How are you all this morning??
I'm sleepy... but I'm going to hang out with a friend this morning, which will be nice. We're going to go walking (haha, exercising!) and then stop for ice cream or chai afterwards. It should be nice. She's getting married soon as well, and she's also got an ED, and she's Christian, so we've got a lot in common, plus more.
/me snuggles up in a squishy armchair with a chai smoothie and a book by Iris Murdoch.
ariannahi Kerin, how are you?
April - I hope you have a good time with your friend
Sounds like you will!
Today, i am feeling really bad :-(