- Aug 24, 2018
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Here is what I have experienced over the years.
1. Natural toothpaste is best, fluoride toothpaste is only if you have unhealthy teeth (If your teeth are healthy you don't need fluoride, you need natural toothpaste). The current one I am using is Dr. Bronners Toothpaste, so far this is the best one I can find.
2. High-Quality toothbrushes are more efficient, especially at getting into crevices. Currently using Oral-B ones. I'm sure there are better ones out there.
3. Oral irrigators are much more better to use and easier than tradition floss. Things like Waterpic,etc. I currently don't know which is the best one to get, but something is better than nothing.
4. Brush teeth after breakfast if you eat High PH foods (Basic) like milk for example. If you're going to eat something acidic like an orange or a fruit, instead brush before you eat those acidic foods, then drink a glass of water to rinse.
5. If you already have healthy teeth, then I would suggest you buy a filter for your water to filter out the fluoride and even other elements from your water supply if your community puts fluoride in your water. And I would do a body detox if you already been drinking fluoridated water, you will see a huge difference in memory, and focus.
Flouride is for people who do not take care of their teeth, but for those who do then the "benefits" of fluoride do not outweigh the risks, and that small amount of fluoride you ingest into your system matters in the long run. If you research it you will see.
And if you lived without water fluoridation, and know how to take care of your teeth by using natural toothpaste instead you will see a big difference.
1. Natural toothpaste is best, fluoride toothpaste is only if you have unhealthy teeth (If your teeth are healthy you don't need fluoride, you need natural toothpaste). The current one I am using is Dr. Bronners Toothpaste, so far this is the best one I can find.
2. High-Quality toothbrushes are more efficient, especially at getting into crevices. Currently using Oral-B ones. I'm sure there are better ones out there.
3. Oral irrigators are much more better to use and easier than tradition floss. Things like Waterpic,etc. I currently don't know which is the best one to get, but something is better than nothing.
4. Brush teeth after breakfast if you eat High PH foods (Basic) like milk for example. If you're going to eat something acidic like an orange or a fruit, instead brush before you eat those acidic foods, then drink a glass of water to rinse.
5. If you already have healthy teeth, then I would suggest you buy a filter for your water to filter out the fluoride and even other elements from your water supply if your community puts fluoride in your water. And I would do a body detox if you already been drinking fluoridated water, you will see a huge difference in memory, and focus.
Flouride is for people who do not take care of their teeth, but for those who do then the "benefits" of fluoride do not outweigh the risks, and that small amount of fluoride you ingest into your system matters in the long run. If you research it you will see.
And if you lived without water fluoridation, and know how to take care of your teeth by using natural toothpaste instead you will see a big difference.
