Sophrosyne
Let Your Light Shine.. Matt 5:16
I too have gone through depression. It is a battle and depending on the source of the depression it can be hard to win. Several things have helped me. First off.... identity. part of depression can be your perception of who others say you are, who you think you are, and circumstance. If you have a negative idea of who you are, you end up fighting yourself to pretend to be happy, you have to change the way you view yourself or you will undo you. Others can lead you to conclude you are a certain negative way and you can accept their opinion and take it as part of your identity.... or who you are and that leads you into depression. The last is circumstance. It is the situation you are in, where you live and people around you that can reinforce who you are either negative or positive.
If any of these things are the root of depression, it requires a decision and insight. If you are the cause because you reinforce yourself in your mind as negative then you have to change that. Your identity has to be who you want to be, which also can be who God says you are in Christ!. At times when I was depressed because I was rather sick, I reminded myself regardless of what happens God loves me and I am worthwhile, I am precious enough that if I were the only one he still would die..... for me. That utterly humbles me in shame that he loves me so much and I am arrogant enough to say.... his opinion of me is worth less than my own.
When others try to drag you down or tell you bad things about you listen and note exactly what they are saying as constructive criticism or destructive criticism. Either they are trying to change you into a butterfly or rip you out of your cocoon and force you to stay in larvae stage. In God's eyes we are all butterflies, sadly many of us consider ourselves ugly worms and tire of eating leaves crawling around a tree with others acting like they can fly saying to us.... you will be stuck on the tree for life.
If you are in a bad situation, changing it may be tough but realizing that there are many things at work here. First... either you put yourself there, Satan got you there, and/or God put or allowed you to be there. After fighting out of depression I can honestly say the second time CAN be easier IF you learned from it. It can be a tool to minister to others and can even be a blessing. Sometimes drastic changes are needed and some can require more than you can muster. Sometimes you just have to wait till you can get out, but in the meantime God can help. You can hide in him, put your burden on Jesus, and God can lift it off you like in Isaiah, take your weariness away so you feel aloft like on an eagles wings.
Those that are praying for you, you will notice it. You will receive it and if you have to lean on God with all your might you will overcome not by your might, but HIS, knowing he will save you. It is ok to feel bad, ok to cry, ok to share your feelings with others, but not ok to ignore God and not share with him, cry to him, tell him you feel bad and praise him for all he has and will do.
I will conclude with a prayer for you.
Lord give this wonderful lady the insight and wisdom to the source of this depression, to seek out the roots of it so she may destroy it and know how it gets ahold of her so she will not be swallowed up again by it. I ask you to fortify her heart against those negative around her willing to drive away those whose words are meant to destroy her. I pray friends that do love God will be prompted by the Holy Spirit to minister to her in truth telling her and witnessing her into a path of change taking her away from this darkness into comforting light. I ask Lord you reveal to her a new purpose, be it only until she grows stronger to a greater purpose or the greater purpose itself. I ask you send her a friend that has fought this and won to take up arms with her to defeat it and your spirit ring true to her the moment she needs it. In Jesus mighty name, Amen.
If any of these things are the root of depression, it requires a decision and insight. If you are the cause because you reinforce yourself in your mind as negative then you have to change that. Your identity has to be who you want to be, which also can be who God says you are in Christ!. At times when I was depressed because I was rather sick, I reminded myself regardless of what happens God loves me and I am worthwhile, I am precious enough that if I were the only one he still would die..... for me. That utterly humbles me in shame that he loves me so much and I am arrogant enough to say.... his opinion of me is worth less than my own.
When others try to drag you down or tell you bad things about you listen and note exactly what they are saying as constructive criticism or destructive criticism. Either they are trying to change you into a butterfly or rip you out of your cocoon and force you to stay in larvae stage. In God's eyes we are all butterflies, sadly many of us consider ourselves ugly worms and tire of eating leaves crawling around a tree with others acting like they can fly saying to us.... you will be stuck on the tree for life.
If you are in a bad situation, changing it may be tough but realizing that there are many things at work here. First... either you put yourself there, Satan got you there, and/or God put or allowed you to be there. After fighting out of depression I can honestly say the second time CAN be easier IF you learned from it. It can be a tool to minister to others and can even be a blessing. Sometimes drastic changes are needed and some can require more than you can muster. Sometimes you just have to wait till you can get out, but in the meantime God can help. You can hide in him, put your burden on Jesus, and God can lift it off you like in Isaiah, take your weariness away so you feel aloft like on an eagles wings.
Those that are praying for you, you will notice it. You will receive it and if you have to lean on God with all your might you will overcome not by your might, but HIS, knowing he will save you. It is ok to feel bad, ok to cry, ok to share your feelings with others, but not ok to ignore God and not share with him, cry to him, tell him you feel bad and praise him for all he has and will do.
I will conclude with a prayer for you.
Lord give this wonderful lady the insight and wisdom to the source of this depression, to seek out the roots of it so she may destroy it and know how it gets ahold of her so she will not be swallowed up again by it. I ask you to fortify her heart against those negative around her willing to drive away those whose words are meant to destroy her. I pray friends that do love God will be prompted by the Holy Spirit to minister to her in truth telling her and witnessing her into a path of change taking her away from this darkness into comforting light. I ask Lord you reveal to her a new purpose, be it only until she grows stronger to a greater purpose or the greater purpose itself. I ask you send her a friend that has fought this and won to take up arms with her to defeat it and your spirit ring true to her the moment she needs it. In Jesus mighty name, Amen.
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