Question about heart rate and exercise.

[silverstars0404]

I am a 20 year old US Navy Reservist. Twice a year I have to run a mile and a half to pass my physical fitness test. I have never been a big runner - and I've failed the test twice. If I fail again in the spring, I will be kicked out of the Navy.

I'm really working hard on getting past this hurdle - however, I've noticed that when I get on a treadmill/Elliptical that has a heartrate monitor, my heart rate is up in the 190 - 210 range. It says that my ideal rate should be 160 or so...but to keep it in that range, all I have to do is just walk at my normal pace. When I'm really running hard, I have problems breathing - and I think it may be related to my heart beating really fast, but I'm not sure. I also had sinus surgery this past April and have kind of had to re-learn how to breathe properly since my nose is working the way it's supposed to.

My resting heart rate is normal - if not a little slower than normal.

I dont' know if that's normal - and if it'll go down with regular working out or if it's something I should get checked out? What are your thoughts?

Thanks so much,
Lara

 

[hermanchauw]

Please get a doc's clearance to exercise. I highly recommend physical training. Please get one experienced with heart conditions. You could search for Peter Rouse in California, my coach. Or you could check out the coaches at www.rmaxinternational.com.

Breathing wise. During exertions, focus on the exhalation. Shape your mouth as if you are going to whistle, exhale SLOWLY. Don't gulp air on the inhalation. Let the inhale come naturally.