Pre-workout shakes? Homemade?

[( ͡° ͜ʖ ͡°)]

Hi, I was wondering if anyone could link me to some good homemade recipes of shakes I can make that are lactose free and high in protein and other things I will need before workouts?
I'm trying to save money from buying these things at stores because eventually they add up. Thanks in advance.

 

[bhsmte]

Hi, I was wondering if anyone could link me to some good homemade recipes of shakes I can make that are lactose free and high in protein and other things I will need before workouts?
I'm trying to save money from buying these things at stores because eventually they add up. Thanks in advance.

You should drink these shakes, after your workout.

 

[( ͡° ͜ʖ ͡°)]

You should drink these shakes, after your workout.

Drinking them has benefits of both pre and post. I used to workout when I was younger and feel like crud afterward. This is because I would wake up and go directly to the gym without eating or drinking anything.

 

[johndoo]

Are you thinking of using protein powder? I assume whey protein power has traces of lactose but not much. Whey is my go-to choice. I recently purchased some pea protein powder. Won't be doing it again as it is grainy. I'm sure it is healthy, none-the-less.

 

[bhsmte]

Drinking them has benefits of both pre and post. I used to workout when I was younger and feel like crud afterward. This is because I would wake up and go directly to the gym without eating or drinking anything.

Personal preference I guess. I workout pretty hard and don't feel well, if I have eaten within 3 hours of a workout.