Try singing praise songs (to the Father, not about the Father) when you feel under attack, or not just defensively but offensively. You have a weapon you can use, one of many! See, in the Bible, how singing praise is spiritual warfare, with David & Saul, Paul and Silas and Jehoshaphat and his priests carrying the ark.
Don't sing loudly as that is not good for your vocal cords. (I know this as a speech/language pathologist.) Softly is just fine. Do as much as you like, the more the better.
There are tons of free praise songs on YT to sing along with. If they say "He is wonderful..." for ex., you say "YOU are wonderful..." etc.
Praying for you safety in every way....