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Please i need your help

Kostilaks

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I was having a compulsion not to watch a specific scene from a tv episode in youtube. i do not remember why. probably, some thoughts without my will popped up about a promise to God. I remember being anxious about it and reminding myself never click that episode. I, accidentally clicked it and watched some seconds from that scene. I do not remember what exact thoughts popped up without my will and I cant confirm if they were without my will. the last days, more scarier words without my will accompany the thoughts without my will that create compulsions. i worry if i was so tired to do a compulsion, so, without my will, I, maybe, changed the compulsion into "must not watch that scene" i do not remember. the only thing I remember was me reminding myself not to watch that specific scene.
 

SkyWriting

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I was having a compulsion not to watch a specific scene from a tv episode in youtube. i do not remember why. probably, some thoughts without my will popped up about a promise to God. I remember being anxious about it and reminding myself never click that episode. I, accidentally clicked it and watched some seconds from that scene. I do not remember what exact thoughts popped up without my will and I cant confirm if they were without my will. the last days, more scarier words without my will accompany the thoughts without my will that create compulsions. i worry if i was so tired to do a compulsion, so, without my will, I, maybe, changed the compulsion into "must not watch that scene" i do not remember. the only thing I remember was me reminding myself not to watch that specific scene.

You always have the option and the power to
replace what you don't want to think about
with what you do. Even if it comes back
you can replace it with your choice of thinking.
 
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