Overcoming food cravings and bingeing

[Lik3]

I would like to know how to overcome food cravings and bingeing. It can be hard to deal with healthy food like soup and crackers that don't fill me up. I had to eat extra without bingeing to fill me up. I feel like I have finally found the reason for my frustration. I needed to take my health seriously and I didn't..not like I should have. That was a light bulb moment I had yesterday.

 

[JAM2b]

I have struggled with binge eating since I was a child. I have found it is helpful for me to not have easy access to junk, and to try having something to drink, chewing some gum, or eating some fruit or something that isn't as bad as what I would really like to have! It doesn't always work, but it does much of the time.