Oprah's Live WebCast

[KTKat]

I feel like such a house wife talking about this haha. But I just went on for the first time today and its amazing!!! I only watched the first one out of six videos so far. She even has some great tips on her website under the spirit and self page. I wish I would of went on her web site a long time! I really encourage everyone to look into her live web cast. It's based on the novel "a new earth". I would love to have someone to chat with about it.

 

[KTKat]

Here's a little piece from the website, which basically states the goal of the experience to gain inner peace....

"Pay attention to the gap between your thoughts—when one thought subsides and before another arises. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. When these gaps occur, you disidentify from your mind and feel a certain stillness and peace inside you. This is the essence of meditation and the single most vital step on your journey toward enlightenment."