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Obsessive Praying for Forgiveness

EtainSkirata

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Mar 9, 2020
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Hey, it's me again.
I've been on a frustrating cycle of thinking I'm saying something sinful (mainly that I'm talking to demons), then praying for forgiveness, then having, like, a few seconds of peace, to going right back where I started. It's gotten so bad that it was a struggle to open my mouth to eat or drink, because I was obsessing over saying something bad, and worried that since I was thinking about it so hard that I'd say it out loud (like being deep in thought and talking to myself). So, keeping my mouth shut kept me safe. I keep telling myself, I'm not really saying it, but then I can feel myself saying the bad thing. And so I quickly pray for forgiveness, and I'm good... for a few minutes. There's times where I'll put off asking for forgiveness, because that seems to slow the cycle, but the anxiety is still there, like I have unfinished business that I have to take care of before my mind can be clean again.
I've got to stop this. I don't WANT to say these things. I don't want to even be thinking about it! Has anyone dealt with this kind of thing? I feel like God's grace would be okay with me stopping the cycle by NOT incessantly asking for forgiveness about this one specific thing. I feel like He'd be okay if I let it go. But I'm also afraid of crossing the line between thinking I'm saying the bad thing, and having a moment of being fed up and actually saying it under my breath. Because I've done that, and then been like "oh no, quick, pray, before something bad happens." I need help in knowing that nothing horrible is going to happen if I were to say it out loud. Because that takes away the anxiety, and that helps me stop obsessing. I DO NOT WANT to say these things, and I wish I could stop obsessing over it!
 

Mari17

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Hey, it's me again.
I've been on a frustrating cycle of thinking I'm saying something sinful (mainly that I'm talking to demons), then praying for forgiveness, then having, like, a few seconds of peace, to going right back where I started. It's gotten so bad that it was a struggle to open my mouth to eat or drink, because I was obsessing over saying something bad, and worried that since I was thinking about it so hard that I'd say it out loud (like being deep in thought and talking to myself). So, keeping my mouth shut kept me safe. I keep telling myself, I'm not really saying it, but then I can feel myself saying the bad thing. And so I quickly pray for forgiveness, and I'm good... for a few minutes. There's times where I'll put off asking for forgiveness, because that seems to slow the cycle, but the anxiety is still there, like I have unfinished business that I have to take care of before my mind can be clean again.
I've got to stop this. I don't WANT to say these things. I don't want to even be thinking about it! Has anyone dealt with this kind of thing? I feel like God's grace would be okay with me stopping the cycle by NOT incessantly asking for forgiveness about this one specific thing. I feel like He'd be okay if I let it go. But I'm also afraid of crossing the line between thinking I'm saying the bad thing, and having a moment of being fed up and actually saying it under my breath. Because I've done that, and then been like "oh no, quick, pray, before something bad happens." I need help in knowing that nothing horrible is going to happen if I were to say it out loud. Because that takes away the anxiety, and that helps me stop obsessing. I DO NOT WANT to say these things, and I wish I could stop obsessing over it!
Yes, I've had very similar obsessions! And you're right - doing compulsions to relieve the anxiety only keeps the OCD cycle going. I think you absolutely have the right idea - trust in God's grace to cover you while you practice NOT doing your compulsions. How have you been doing with this lately? Have you been able to practice not doing compulsions?
 
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