• The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.

    If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.

    If you have spiritual issues related to a mental health and recovery issue, please use the Recovery Related Spiritual Advice forum. This forum is designed to be like Christian Advice, only for recovery type of issues. Recovery being like a family in many ways, allows us to support one another together. May you be blessed today and each day.

    Kristen.NewCreation and FreeinChrist

New here. Hi ...

TexasBluebonnet

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I was diagnosed with a heart block. It's type 1 second degree, which means that the bottom of my heart doesn't always receive the electical impulse to beat, so...sometimes it doesn't. At that point I have a momentary twinge of pain. Not too bad, more like being shot with an arrow, and it goes away after about 15-30 seconds. Just long enough for me to think what it would be like to have a full on heart attack. I fear experiencing that pain again. I think I was born with this. I wasn't diagnosed till my 20's. My resting heart rate is 40 beats per minute. The normal is 60-90. When I first recieved the diagnosis, I didn't really deal with it. I didn't change my lifestyle. I didn't think about it, but I think the video of Ben Breedlove has made me think about it again. I have stopped coffee, and I'm limiting my caffine intake. Though, the stress thing is harder. I want to say I'm not afraid to die, but the truth is it is a little scary. I know where I'm going, but that doesn't help with the fear of what it would be like to die.