Natural remedy for menstrual cramps?

[Rania1]

I want to stop taking over the counter pain medication for my menstrual cramps. Is there a natural alternative? I've also thought about ways to have mental power over the pain. Is there a way to do that?

 

[-Sasha-]

Heating pad/hot water bottle

 

[bèlla]

5 Herbs to Ease PMS and other Womanly Cycles

~Bella

 

[Cimorene]

This helps me a lot: