My depression is so annoying, Im sure it is a low serotonin level , its also a anxiety depression type, I can manage it ok and i do like the high bits..lol.. the low times are not so good as you know.
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My depression is so annoying
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TheMainException
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Probably a lack of dopamine as well. Get yourself good sunlight, good sleep, and good exercise. Stick to a good schedule and go to bed and wake up at the same times every day. This stuff is proven and you don't need a doc to say so. You seem like the type of person who has a good deal of control over the situation and it sounds more like the depression and anxiety is a chemical imbalance and not so much a mental state (which I think is what makes depression so much worse...starts out chemical and mix in a poor mental state and the depression takes over). Does it come and go or just mildly hang out all the time?
I'm no doc or psychologist (yet, ha)...but I've learned what works from my own depression.
I'm no doc or psychologist (yet, ha)...but I've learned what works from my own depression.
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