losing weight

[Jan800]

What are you doing to lose weight? Has anyone heard of shark tank diet or skinny fit? I would like a supplement of some kind of sort of jump start the process. I want to lose 25 lbs. thanks

 

[Kiterius]

What are you doing to lose weight? Has anyone heard of shark tank diet or skinny fit? I would like a supplement of some kind of sort of jump start the process. I want to lose 25 lbs. thanks

I'm using an app to count calories. I've lost about 15 pounds since March.

 

[ImAllLikeOkWaitWat]

I do keto

 

[Episaw]

The trouble with losing weight I have found is that it keeps finding its way back to where it came from.

 

[drjean]

First of all, I stopped saying "lose" because my mind always interpreted that as a bad thing and resisted it.
Second best thing I did was remove gluten from my diet (normal eating). I learned that any gluten in the gut causes an enzymatic reaction that blocks the uptake of nutrition from other foods. The body then stores it (becomes fat etc) because it doesn't know what to do with it, can't digest it (also caused me reflux)... I continued eating otherwise but my body slimmed to it's good weight nearly by itself and very quickly, and has stayed there. I don't even have gluten in the house now, not even dog food!

 

[JIMINZ]

What are you doing to lose weight? Has anyone heard of shark tank diet or skinny fit? I would like a supplement of some kind of sort of jump start the process. I want to lose 25 lbs. thanks

.
Hi Jan, I see you have also asked about fasting, I posted to you in that thread, and I am glad to see this one from you, they go hand in hand.

Google "The 5-2 Diet" Its devised by a Dr. Mosely it's in PDF form and you can read all about it, If you do it correctly you should be able to lose what you want in no time, no kidding, it also would work in nicely with your fasting, read the PDF and you will understand.

I did it religiously and lost 30 lbs. from 180 to 150 in about 2 mo. I have maintained my weight for over 5 years very easily, and when I see that I have gained 2 or 3 lbs. I go back on it for a week and I'm set for a year with no problems.

It's great for Christians because it can be used as a regular regimen of Fasting and Prayer, and it's healthy at the same time.

The 5-2 diet is the easiest diet you will ever try, and I can say to you especially, it's something you want to do anyway.

Try it you'll like it.

Be Blessed.

 

[Runswithdogs]

Second vote for keto, ive lost 35 lbs. in the last 3 months and feel great. not restricting calories or anything. I do include some fasting/intermitint fasting (basicly only eat if im actully hungrey and then eat till im full)
An excellent source of info is dr.jason Fung

 

[Jan800]

First of all, I stopped saying "lose" because my mind always interpreted that as a bad thing and resisted it.
Second best thing I did was remove gluten from my diet (normal eating). I learned that any gluten in the gut causes an enzymatic reaction that blocks the uptake of nutrition from other foods. The body then stores it (becomes fat etc) because it doesn't know what to do with it, can't digest it (also caused me reflux)... I continued eating otherwise but my body slimmed to it's good weight nearly by itself and very quickly, and has stayed there. I don't even have gluten in the house now, not even dog food!

 

[Jan800]

good point. I am counting some calories and recognizing how I can enjoy myself while I do it. Weekends are the hardest but I will weigh in on Thur!

 

[Jan800]

Second vote for keto, ive lost 35 lbs. in the last 3 months and feel great. not restricting calories or anything. I do include some fasting/intermitint fasting (basicly only eat if im actully hungrey and then eat till im full)
An excellent source of info is dr.jason Fung

congrats on your weight loss!