I have understood that to be stoic means that I go through things without showing any emotion or feeling about things. I used to do that, but it was a way of being proud, showing off how no one else could effect me or control me.
Then I wanted to show how my religion was better than all the rest; so I would not show anger. But people could see my face turning red when I was angry
So, I could see that wasn't working. lololololololol
Now I think I need to have emotions and feelings of love, not only about myself and what is happening to me. Care for others, feel for others, and have compassion and forgiveness for myself, too. The way to be stoic, in a way, would be not to give in to negative and nasty ways of anger and worry. But do care.
"For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin." (Hebrews 4:15)
So, Jesus feels for us; Jesus went through things of this life so now He can feel for us and help us with the grace which made Him able to do so well in everything.
And, like this, instead of only trying to control our emotions during a hard time, be busy with how we can use our experience to help us feel for others and help others with how God's grace helps us in troubles.
I see how Jesus cares what we are feeling and how we are reacting, but we need to get changed by God so our feelings and reactions are not only or mainly about our own selves and only certain others who might be close to us.
"if you love those who love you, what reward have you?" Jesus says in Matthew 5:46.
We need to care about any and all others, and not only certain favorites, then.
So, in love we do have feelings and emotions and we express these to others, but we are strong in God's love so we don't break down and keep on suffering.
So, may be Biblical stoicism would be how we do not allow negative and nasty feelings and emotions to get the better of us; but we do enjoy the feelings and emotions of compassionate love with forgiveness and creativity for how to do good with what comes against us.
Maybe we could call it selective stoicism, because we test and select what we go along with and what we refuse to submit to.
"Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice." (Ephesians 4:31)
"And let the peace of God rule in your hearts, to which also you were called in one body; and be thankful." (Colossians 3:15)
If you are
"thankful", that is emotional, isn't it?