Relax and take care of yourself. People don't spend as much time thinking about us as we think they do. People mostly think about themselves. So whatever you did, it's probably out of their minds and no one will go out of their way to make life hard for you. Even in the worst case where criminal charges get filed, people still manage to get jobs mostly and it doesn't sound like you did any harm to anyone.
You might want to see a therapist though. I see a therapist, stay sober from drugs and alcohol and take medication. It helps to keep me grounded and not do things that I might regret like manic excitement or bad depression. And I believe God wants that for me so I can be a better servant and son.