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Insomnia

Discussion in 'Disability & Chronic Health Issues' started by Ibis, Oct 8, 2021.

  1. Ibis

    Ibis Saved by Grace

    15
    +36
    South Africa
    Non-Denom
    Married
    Hi, I hope this is the correct forum. Please be aware that I'll be discussing addiction issues, in case you're sensitive to an issue like this.

    I've been struggling with insomnia for most of my life. I was involved in a serious car accident when I was only a baby and sustained serious brain injuries, had to take a number of anti-convulsant meds to save my life, and have been struggling with sleep ever since.

    I used to scoff and even mock sleeping tablets and would have none of it, until 23 April 2006 when my GP prescribed me Zolpidem (locally known by other trade names). It worked wonderfully for many years, unfortunately it's highly addictive and I was a full-blown addict until very recently. Now this substance has built up a tolerance in my body and no longer works, and I VERY rarely feel the need to use it either as prescribed or just for the fun.

    I've been given other sleeping aids since then, mostly non-addictive, with no positive results. Currently I only have Brazepam, which helps a little, but unfortunately causes vivid, disturbing dreams.

    So I am at a loss as to what to do anymore. Obviously it's a matter of prayer, but I'm sure the Lord has had treatment invented that I just haven't yet tried. Can anybody advise me here? I have trouble falling and staying asleep. Thank you for any insight.
     
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  2. anna ~ grace

    anna ~ grace Newbie Supporter

    +11,472
    United States
    Christian
    Married
    A few things that have always helped me;

    No screen time (phone, tablet, computer, or tv) for at least an hour before bed.

    Have something warm and soothing to drink, like decaf coffee or herbal tea.

    Sit up in bed, or lie in bed, and just pray or talk to the Lord before going to sleep.
     
  3. Ibis

    Ibis Saved by Grace

    15
    +36
    South Africa
    Non-Denom
    Married
    Thank you, I've tried all this, especially a LOT of prayer. But more prayer will definitely be done.
     
  4. SabbathBlessings

    SabbathBlessings Well-Known Member Supporter

    +2,143
    United States
    SDA
    Married
    Years ago I had this same problem due to a difficult time in my life. My doctor prescribed Ambien which I do not recommend. It took me years to sleep normal again so these are my tips. Personally I would cut out any prescriptions.

    This is what works for me:

    -No caffeine (and if you have to not after 12pm)
    -Get plenty of exercise
    -Cut out anything that bothers you. I personally cut out most of secular TV due to everything being so violent, foul language etc. even PG movies
    - Get into a routine - maybe a warm bath at night to relax you
    -pray
    -read at night. I read the Bible in the evenings and I have to keep going to bed earlier so I don't fall asleep reading. It really relaxes me and I like that it is my last thought before bed.

    I hope you can find a solution that works for you!
     
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