razeontherock
Well-Known Member
Yeah you're right they would get a special diet plan.
Apparently certain legumes have higher amounts of protein per serving, and I thought all food had carbs or am I wrong?
Yes, beans are higher in protein than most other plants. The real trick to a healthy veggie diet is a wide enough array of amino acids, to get the full complement. This exists in basically any meat, and can in fact be done through veggies; it just takes careful planning.
The healthiest I've ever been is from eating almost no food, but nourishing my body via supplements high in protein, engineered nutrition in terms of other macro-nutrients (fat and carbs) and lots of nutritional supplements to get the micro-nutrients. (Vitamins, minerals, and etc) Plants are still fiber, regardless of how much processing has stripped it's nutrition away.
Lots of body builders do very well on mainly chicken breasts and veggies.
No, not all food has carbs; meat being the exception. For me personally, the biggest problem animal product is milk, and I'm not lactose intolerant. Milk has TONS of carbs, as well as fat, and comparatively little protein.
Have you ever looked into the "paleo" diet? Lots has been discovered about digestion
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