WAYS TO LET GO OF ANGER:
Exercising
Journaling
Talking about it
Please add to the list
Exercising
Journaling
Talking about it
Please add to the list
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Healthy Ways To Let Go Of Anger
- Thread starter Bianca01
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drinking water , having a shower or laying down if you are sitting or sitting if you are standing or getting out of the room that you were angry in.
That what prophet Muhammad (PBUH) taught us to do when we are angry. Try it people it will work cause anger is like fire which is opposite to water
That what prophet Muhammad (PBUH) taught us to do when we are angry. Try it people it will work cause anger is like fire which is opposite to water
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- Mar 25, 2005
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When I was in my bipolar rages - I made it a point to rage with God - as in telling him what I was angry about - even in a angry way. I knew that I was in a raging mood - I knew that when the mood passed I wouldn't be angry anymore about the issues I know raged. I knew that God 's presence brings peace. I knew that with Him I could raged safely. I knew I would learn which things to forgive or for which people to seek forgiveness. It really helps to bring our rage to God, it gives us some form of control even.
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- Jul 21, 2006
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