Gluten Free Messianic Forum Thread

[whitebeaches]

thank u for the information. you are awesome. hugs

 

[Lulav]

You're welcome! Always glad to help.

 

[Chaplain David]

thank u for the information. you are awesome. hugs

I hope you're feeling better. We've been praying for you.

 

[ananda]

Can going gluten-free cause slow digestion? When I was eating gluten, I would get hungry within an hour of eating a meal. Since I started avoiding gluten, I've become slower than I've ever been, and I always feel full.

 

[whitebeaches]

I hope you're feeling better. We've been praying for you.

thank you

 

[Lulav]

Free on Amazon right now

Paleo Kids Recipes: 30 Quick & Easy Kid-Approved Recipes For All Meals by Elizabeth Goodwin. Price: Free. Genre: Food Allergies, Paleo for Kids. Rated: 4.6 stars on 7 customer reviews. 58 pages.

 

[Lulav]

Another freebie

Paleo Slow Cooker Recipes: 47 Quick & Easy Gluten-Free Recipes For All Meals by Elizabeth Goodwin. Price: Free. Genre: Gluten-Free, Healthy. Rated: 5 stars on 4 customer reviews. 79 pages.

 

[Chaplain David]

Free on Amazon right now

Paleo Kids Recipes: 30 Quick & Easy Kid-Approved Recipes For All Meals by Elizabeth Goodwin. Price: Free. Genre: Food Allergies, Paleo for Kids. Rated: 4.6 stars on 7 customer reviews. 58 pages.

Another freebie

Paleo Slow Cooker Recipes: 47 Quick & Easy Gluten-Free Recipes For All Meals by Elizabeth Goodwin. Price: Free. Genre: Gluten-Free, Healthy. Rated: 5 stars on 4 customer reviews. 79 pages.

Very cool! Thanks too.

 

[MessianicMommy]

Can going gluten-free cause slow digestion? When I was eating gluten, I would get hungry within an hour of eating a meal. Since I started avoiding gluten, I've become slower than I've ever been, and I always feel full.

It can. Are you eating enough veg/fruit? Drinking enough water? You might want to add in some flax seed, psyllium or chia seeds to your diet (start slowly!!!!!), or maybe some pre and pro biotics. It'll take a while to regulate your gut if it's damaged. Mine still moves really fast, but I don't get hungry as often as I should.

I don't handle oatmeal-y type consistencies very well - but you can use GF oatmeal or millet or buckwheat for the recipes that they have at Yummy Life for refrigerator Oatmeal. My kids and DH love it! I do half oatmeal half millet. http://www.theyummylife.com/Refrigerator_Oatmeal

 

[ananda]

It can. Are you eating enough veg/fruit? Drinking enough water? You might want to add in some flax seed, psyllium or chia seeds to your diet (start slowly!!!!!), or maybe some pre and pro biotics. It'll take a while to regulate your gut if it's damaged. Mine still moves really fast, but I don't get hungry as often as I should.

I don't handle oatmeal-y type consistencies very well - but you can use GF oatmeal or millet or buckwheat for the recipes that they have at Yummy Life for refrigerator Oatmeal. My kids and DH love it! I do half oatmeal half millet. Overnight, No-Cook Refrigerator Oatmeal

Thanks for the tips! I'll have to look into it some more.

 

[MessianicMommy]

Did want to mention, some Celiacs do react to even gluten free oats. So you'll want to weigh using that or moving maybe over to something like Poha, Millet, Amaranth, Buckwheat (this is not related to wheat at all) or Quinoa as options instead. Just remember that quinoa can be strong, so add in small TSP to TBS increments. All of the above are pretty high in vitamins and minerals. Poha is flattened rice.

CoeliacsMatter | Oats in a gluten-free diet

 

[Lulav]

Free right now

Piece of Cake Paleo - The Effortless Paleo Dessert Bible



And



Piece of Cake Paleo - Effortless Paleo Slow Cooker Recipes

 

[Ahavah]

Has anyone tried Konjac Powder? I was thinking about using it to make Kosher fruit juice gelatin or Kosher marshmallows. Looks interesting.


Konjac - Glucomannan Powder 1 LB

 

[MessianicMommy]

I've never heard of it, or seen it here in our health food stores.

 

[Ahavah]

I never have either. But it looks really good.

Konjac glucomannan (KGM)is white in appearance due to processing. Konjac flour is used as a raw material, alcohol is used to purify the powder and remove starches, ash, cellulose, pigments, alkaloids, and other impurities; ultimately resulting in high-purity Glucomannan. The dry content of KGM is 90% odorless, high in viscosity, and looks like a transparent gel.

Konjac is a high alkaline food,which can be beneficial to those who have meats or other high acidic foods in their diets. By eating konjac, one can reach the food acid/ alkaline balance that the body needs; making it beneficial to human health.

Benefits and Nutritional Information about Konjac

 

[visionary]

Most of you already know these.. but for the sake of a few who may not.. here is a list of where you can find gluten.. How to Identify Gluten On Food Labels

 

[MessianicMommy]

https://www.youtube.com/watch?v=Yr1gla9locc

Research on gluten sensitivity revealed that brain and neurological problems can be present with absolutely no digestive complaints. In fact, less than 10% of those with a specific gluten induced neurological problem had any digestive problems.

Unfortunately this is not known by many doctors, and patients suffer needlessly. Learn more from a doctor and author.

 

[MessianicMommy]

[youtube]3Y22msVNy9A[/youtube]

New research reveals how a dangerous form of celiac can be reversed with just diet. Learn more from a doctor and expert in the field.

Reference:
BMC Gastroenterology
"Trace gluten contamination may play a role in
mucosal and clinical recovery in a subgroup of
diet-adherent non-responsive celiac disease patients"

I think one has to be careful of the 'language' that's used. As of right now, a celiac is 'always' a celiac. You don't get rid of the disease. Yes, you can follow the diet, heal the gut and feel great, but that doesn't mean you no longer have the disease. It's there and any gluten will cause dangerous reactions.

 

[MessianicMommy]

This ended up being shared with me:

In this study we wanted to know the real prevalence of celiac disease in children in the Republic of San Marino. We also analysed concordance of different tests used and costs of mass screening.

http://www.ijponline.net/content/39/1/67/abstract

 

[Lulav]

Coconut Flour Recipes: 40 Scrumptious Recipes For Celiac, Gluten free, And Paleo Diets (The Simple Recipe Series)



he only recipe book you will ever need for a life of gluten free goodness. Coconut flour is a perfect ingredient for those with Celiac disease who crave delicious gluten free alternatives to wheat flour, those following the Paleo diet or people who just want to experience a new and magical culinary experience.

Coconut flour is a great healthy alternative to wheat flour that allows you to cook just about all of your favorite meals and sweet treats, whilst keeping you healthy.