Foods High in Lecithin

[Bluerose31]

I found a wonderful chart about foods high in Lecithin. I have a lecithin deficiency. I am taking a soy Estroven supplement once a day to heal. I wanted to share this wonderful chart.

Foods rich in lecithin

 

[Greengardener]

Are you still taking lecithin, Bluerose31? Sunflower lecithin seems to work better, in my experience. Have you ever tried it? Pricier, for sure.