It's not animal products, it's
nutrients that your body needs, and those nutrients (like protein, vitamins, calcium, etc) exist in plantbased foods. As a matter of fact, where do you think the cow you ate got his protein from? Not from eating flesh. Going plantbased is cutting out the middle man. There is no need to get your nutrients from a decaying corpse of an exploited, terrorized animal.
Again, there is no nutritional need to eat flesh or any animal products. The reason why so many people believe it's necessary is because for many years, the food industries have continually pushed that lie, in order to maintain the status quo and keep making money.
The science says otherwise, and has for a long time. Please read these statements:
Position of the Academy of Nutrition and Dietetics
It is the position of the Academy of Nutrition and Dietetics that
appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.
Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity.
https://jandonline.org/article/S2212...192-3/fulltext
The Mayo Clinic
A well-planned vegetarian diet (see context)
can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.
Harvard Medical School
Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating.
Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.
Dietitians of Canada
A healthy vegan diet can meet all your nutrient needs at any stage of life including when you are pregnant, breastfeeding or for older adults.
British Dietetic Association
Well planned vegetarian diets (see context) can be nutritious and healthy. They are associated with lower risks of heart disease, high blood pressure, Type 2 diabetes, obesity, certain cancers and lower cholesterol levels. This could be because such diets are lower in saturated fat, contain fewer calories and more fiber and phytonutrients/phytochemicals (these can have protective properties) than non-vegetarian diets. (...)
Well-planned vegetarian diets are appropriate for all stages of life and have many benefits.
The British National Health Service
With good planning and an understanding of what makes up a healthy, balanced vegan diet,
you can get all the nutrients your body needs.
The Dietitians Association of Australia
Vegan diets differ to other vegetarian diets in that no animal products are consumed or used. Despite these restrictions, with good planning it is still possible to obtain all the nutrients required for good health on a vegan diet.