- Jul 21, 2015
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If you will read, “The Blue Zones Solutions,” by Dan Buettner you may find there is a cluster of centenarians at Okinawa, same as there are more than the average number of centenarians at Loma Linda, CA. Buettner studied Okinawa. They used more plant based food than meat. They also have access to seafood. Some of their elderly tended vegetable gardens.It is possible to have uncured versions of many items. Some farmers use natural cures as well. I purchase my meat in bulk and ordered a portion of pig. I have ham and bacon but neither were cured.
The Okinawa people have the longest life spans. They aren't vegan or pescatarians. You can view their diet here.
My daughter did a plant-based diet that began at Lent and ends this month. I can't eat like that. My protein consumption is low on its own. But that was overkill and my body revolted. I was fatigued and sluggish. When I ate meat I felt energized. I eat twice per day and try to have meat at one meal when possible.
~Bella
From a separate text, the Japanese had a plant based diet with seafood added for centuries. It was part of their law and culture.
Doing a healthy vegan diet may require study. I found adding 6 ozs omega 3 rich fish per week helped me keep my strength. I used whole grains, lentils, beans, seeds and nuts for protein. I studied vitamin and mineral supplementation for vegans. I used less than the full amount of recommended supplements as I get much from my diet.
Using an exercise bike 20-40 mins a day while watching TV took away some of my sluggishness.
The sodium nitrites might be part of the processed meat cancer risk; red meat being the other part.
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