You don't have to conform 100% to the worship experience of your church. Obviously, that is the ideal, because if everyone is on a different page while the same worship is going on, then everyone is sort of disconnected from each other and emotionally in their own world. But I can't conform entirely to any communal worship experience I have experienced, unfortunately.
In evangelical churches, the emphasis on personal worship in a communal setting with love songs for the Lord with some people worshiping God with expression while others fold their arms makes me uncomfortable. I feel that whether I am lifting my hands or being gestureless I am being judged. Most of that is the devil trying to distract me, but it's still there. So I spend most of the time wondering what other people are thinking of me rather than worshiping God.
In the Catholic church, I find the actual words of the Mass not very inspiring and very mechanical, so instead of following along with the chants and responses, I just start (silently) thanking God for my week and for all the things I feel blessed to have. And I feel that garners a greater blessing than just mindlessly repeating something that some bishop 70 years ago said we should repeat in unison.
In the Coptic Orthodox church where I now attend, the words are largely the same for each liturgy but depend on the occasion and time of year. We say things like "bless the crown of the year" and other phrases sung communally which make little sense to me so once again I try to get in touch with God in a way that works for me. I sing along with words that make sense to me and the rest I discard. Unfortunately, I haven't found a perfect worship experience on Earth, although Divine Liturgy comes close.