Daily supplements you take

[Eklypised]

I’m trying to get a set of supplements to take daily.
So far these are the ones I have:

Fish oil
CBD oil
CoQ10
Turmeric/Curcumin
Grape seed extract
Aswaghanda
Multivitamin (make sure it’s a whole food one, not the ones from Walmart most of those are synthetic)
Garlic (cut a piece of one and take it like a pill)

Anybody have any other ones that are good to take daily?

 

[DaisyDay]

The studies for turmeric were all done by the same person and have been retracted. Pity.

 

[musicalpilgrim]

I’m trying to get a set of supplements to take daily.
So far these are the ones I have:

Fish oil
CBD oil
CoQ10
Turmeric/Curcumin
Grape seed extract
Aswaghanda
Multivitamin (make sure it’s a whole food one, not the ones from Walmart most of those are synthetic)
Garlic (cut a piece of one and take it like a pill)

Anybody have any other ones that are good to take daily?

That is an interesting list, my first thought is to look at real food that will supply all you requirements. There is a lot of information out there, supplements are usually required if you are old, or the body is lacking in some way, for example vitamin D, the sunshine vitamin.

 

[Eklypised]

The studies for turmeric were all done by the same person and have been retracted. Pity.

Well that sucks.
I’ll have to look into it

 

[xBladesx]

occasionally bcaa.
But daily, anything with sugar (I have a low blood sugar level)

 

[Woonkle]

vitamin c
b12
coq10
zinc
probiotics

 

[yeshuaslavejeff]

Well that sucks.
I’ll have to look into it

Tumeric is WONDERFUL for a few thousand years now.

pharmakeia lies every day .... (about everything)

 

[yeshuaslavejeff]

I’m trying to get a set of supplements to take daily.
So far these are the ones I have:

Fish oil
CBD oil
CoQ10
Turmeric/Curcumin
Grape seed extract
Aswaghanda
Multivitamin (make sure it’s a whole food one, not the ones from Walmart most of those are synthetic)
Garlic (cut a piece of one and take it like a pill)

Anybody have any other ones that are good to take daily?

Note that because of uncertainty in some sources of cbd oil, and the profit motive, it might not be what it seems. (this is or has been on the news broadcasts for a while now).
If it is legitimate and untainted, and has none of the mind/thinking altering effects, it could be very good like it seems all the rest in the list is. Curcumin I think has centuries of benefits noted, especially in India where it has long been used. (from memory - didn't look it up again).