- Aug 24, 2018
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We only have limited time on this Earth, so it is best for us to use time wisely.
I came across a controversial topic which is not easy to get to the bottom to, which is about fluoridation, and use of fluoride. I myself stopped using fluoride for over 4 years, and still practiced good oral care, brushing twice a day with fluoride-free toothpaste, flossing, avoiding foods or drinks that are bad for teeth, like pop, etc. No cavities or problems have I experienced, just a more peace of mind if it is true that fluoride shouldn't be used at all.
But also when I have went back to fluoride, it just felt my teeth we slightly stronger. or this could of just been a placebo in my mind.
There are 2 sides, each with experts and dentists.
1. Fluoride is beneficial for teeth in the correct amount, and poses no significant risk long term. That fluoride significantly slows down tooth decay.
2. Fluoride is not safe in any amount, and poses long term risks even with the recommended amounts. That fluoride shows very little to no benefit in preventing tooth decay compared to alternative method of fluoride free.
Either one is right, with a cost of either damaging your health or improving it.
If Fluoride is good, then I slow down tooth decay even more, but if its bad then I will have lower IQ, and other problems.
If Fluoride free is a better alternative, then I have still good teeth from proper oral hygiene. But if its not a better alternative then I miss out on something that could provide better fortification for my teeth.
My decision so far behind this was to stick with fluoride free, as it seems the safest option.
How do I know for sure this is correct? I don't think it is wise to spend too much time thinking about it, and researching it. It could take days. When those days could be spent on something more valuable.
I came across a controversial topic which is not easy to get to the bottom to, which is about fluoridation, and use of fluoride. I myself stopped using fluoride for over 4 years, and still practiced good oral care, brushing twice a day with fluoride-free toothpaste, flossing, avoiding foods or drinks that are bad for teeth, like pop, etc. No cavities or problems have I experienced, just a more peace of mind if it is true that fluoride shouldn't be used at all.
But also when I have went back to fluoride, it just felt my teeth we slightly stronger. or this could of just been a placebo in my mind.
There are 2 sides, each with experts and dentists.
1. Fluoride is beneficial for teeth in the correct amount, and poses no significant risk long term. That fluoride significantly slows down tooth decay.
2. Fluoride is not safe in any amount, and poses long term risks even with the recommended amounts. That fluoride shows very little to no benefit in preventing tooth decay compared to alternative method of fluoride free.
Either one is right, with a cost of either damaging your health or improving it.
If Fluoride is good, then I slow down tooth decay even more, but if its bad then I will have lower IQ, and other problems.
If Fluoride free is a better alternative, then I have still good teeth from proper oral hygiene. But if its not a better alternative then I miss out on something that could provide better fortification for my teeth.
My decision so far behind this was to stick with fluoride free, as it seems the safest option.
How do I know for sure this is correct? I don't think it is wise to spend too much time thinking about it, and researching it. It could take days. When those days could be spent on something more valuable.