I guess we will have to disagree on the definition of racism. I find racism, as I defined it, to be heinous and repugnant and engaged in by a very small segment of the populace. I find your definition( buying into stereotypes and acting in an irrational manner something I would have called being biased or prejudiced or ignorant de[pending upon the circumstance. ) makes racism seem a much less terrible thing than it has always been considered to be in the past and engaged in by almost everyone of every race at one tiome or another. IMO a racist is a person that believes him/herself superior to others by virtue of that person's racial background and acts accordingly not irrationally so but purposefully so. A woman cowering in fear unable to leave her house because she has bought into a stereotype is not the equivalent of the boss that passes over a better qualified person of a different race to promote one of less qualifications of his/her own race. IMO one is a racist while the other is just mislead.
The fear I think is just a more basic and honest depiction of what racism really is. I don't think people need to join hate groups because they feel legitimately superior to anyone. The psychology is more often one of fear, the complaints are about being replaced, feeling worthless, and lacking direction but finding it in hatred. Hatred, is born in fear.
I think the subtle race based biases that end in irrational behavior is something that comes up too often and something I think we all need to be vigilant to protect against. I'm calling it racism because it is prejudice and irrational action based upon perceived racial difference. It ends up having a fairly problematic effect if not checked.
And again, there's the fear. Had this woman dealt with her fear in a constructive manner and worked through it, it's unlikely she would have pulled a gun on four teenagers trying to sell some junk for school. There is no question she was legitimately afraid, she wouldn't have done what she did otherwise, but I don't think there is any question that this was an act of racism either. One that she should get help with and work through for her own sake.
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