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Anxiety, Panic & Agoraphobia Forum Statement of Purpose
This forum is for members or individuals who are seeking support or who support family members/friends who struggle with one of these forms of anxiety. Those dealing with these issues due to a trauma may find the Trauma, PTSD & Dissociation forum more helpful or appropriate for posting.
Posts here may not recommend any particular medication to deal with anxiety. It's okay to suggest that medication is an option and discuss medication in general from your experience. Discouragement of medication or treatment is not permitted and those posts will be removed (or edited if possible) for the purpose of the forum.
Any posts dealing with, instructing or suggesting the need for spiritual warfare will be removed. Insinuating that members are possessed or that their Mental, Emotional or Physical health issues are caused by demonic or spiritual issues are not permitted. This includes the "devil is the whole problem" or "You need to get right with God" or "You do not have enough faith" type of statements would be examples of these types of posts. Linking to sites offline that address spiritual warfare are not permitted as well.
Please read our Recovery Forum Guidelines before posting in this forum.
Some resources for struggles in this forum to check out are, but not limited to:
Books:
**Note: CF Provides these resources for informational purposes only, and does not endorse their appropriateness for everyone. Please do your homework and determine which resources may assist you in your recovery process.
This forum is for members or individuals who are seeking support or who support family members/friends who struggle with one of these forms of anxiety. Those dealing with these issues due to a trauma may find the Trauma, PTSD & Dissociation forum more helpful or appropriate for posting.
Posts here may not recommend any particular medication to deal with anxiety. It's okay to suggest that medication is an option and discuss medication in general from your experience. Discouragement of medication or treatment is not permitted and those posts will be removed (or edited if possible) for the purpose of the forum.
Any posts dealing with, instructing or suggesting the need for spiritual warfare will be removed. Insinuating that members are possessed or that their Mental, Emotional or Physical health issues are caused by demonic or spiritual issues are not permitted. This includes the "devil is the whole problem" or "You need to get right with God" or "You do not have enough faith" type of statements would be examples of these types of posts. Linking to sites offline that address spiritual warfare are not permitted as well.
Please read our Recovery Forum Guidelines before posting in this forum.
Some resources for struggles in this forum to check out are, but not limited to:
Books:
The Anxiety & Phobia Workbook by Edmund Bourne
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
The Anxiety & Worry Workbook: The Cognitive Behavioral Solution by David A. Clark and Aaron T. Beck
Articles:The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
The Anxiety & Worry Workbook: The Cognitive Behavioral Solution by David A. Clark and Aaron T. Beck
How to Deal With Anxiety by WebMD
Current Diagnosis and Treatment of Anxiety Disorders
verywellmind blog - Social Anxiety Disorder
Recordings:Current Diagnosis and Treatment of Anxiety Disorders
verywellmind blog - Social Anxiety Disorder
UCLA Health Free Guided Meditations
Tara Brach Guided Meditations
Tara Brach Guided Meditations
**Note: CF Provides these resources for informational purposes only, and does not endorse their appropriateness for everyone. Please do your homework and determine which resources may assist you in your recovery process.
