Anxiety 24/7

[Macchiato]

Im having an anxuety attack. Intrusive thoughts are swirling about. I feel i cant function like this.

Its night i cant sleep bc im having a panic attack and abt to p@ce around like an idiot.

Sometimes my anxious thoughts make me feel i need ?a ment?al stay

Pls pray. I fel i may do something crazy

 

[Jude1:3Contendforthefaith]

Try making The Sign of The Cross over yourself and saying :

"Glory to the Father, and to the Son, and to the Holy Spirit, both now and ever, and unto the ages of ages. Amen "

Also, ask Theotokos (The Virgin Mary) and All The Holy Saints in Heaven to intercede for you.

Making The Sign Of The Cross (Orthodox Videos)


Here are some Orthodox Hymns for you to listen to :

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[Jude1:3Contendforthefaith]

This one is 4 hours long. I've listened to it while sleeping :

.

 

[HARK!]

Why do you feel anxious? When I start feeling anxious;I close my eyes; and I take in a long deep breath, as deeply as I think I can; and I hold it. Then I breath just a little deeper, without exhaling. I continue again; but the anxiety has always dissipated before I've truly run out of lung capacity.

 

[Jude1:3Contendforthefaith]

Many people have been experiencing anxiety, especially in the last couple of years.

I honestly think that it's a sign of the times and because of spiritual reasons.

.

 

[SANTOSO]

Im having an anxuety attack. Intrusive thoughts are swirling about. I feel i cant function like this.

Its night i cant sleep bc im having a panic attack and abt to p@ce around like an idiot.

Sometimes my anxious thoughts make me feel i need ?a ment?al stay

Pls pray. I fel i may do something crazy

Just pray this:

Lord Jesus,
I submit myself to God. I resist anxiety in the name of Jesus Christ. Amen

when disturbing thoughts and feeling come over you, just pray again and again until all anxiety disappear.

 

[Jay W Mayes]

Hey, that is something I go through as well! I found a video on YouTube that helps me as suggested by my psychologist.

Here is a link to a video that gives some great tips:

Ally | Earn money by sharing short links :: Coping With Anxiety - YouTube

AND

From one of my favorite pastors that gave me help as well!:

Ally | Earn money by sharing short links :: 5 Ways To Fight Anxiety | Pastor Steven Furtick - YouTube

Click on that link above and once you land on the page, click where it says, “I am not a robot” and then you will be redirected to the YouTube video that shows you how!