Hi everyone just asking for advice on fitness.. I use to work out when I was 18 i am 28 now and im looking to workout again I am of a slim build but im kind of out of shape.
I am just wondering would push ups, chin-ups, squats and sit-ups and going for a jog everyday do anything for me to become a bit more fit or more healthy ?
I am just wondering would push ups, chin-ups, squats and sit-ups and going for a jog everyday do anything for me to become a bit more fit or more healthy ?