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Discussion in 'Fitness, Health & Nutrition' started by OldWiseGuy, Apr 18, 2020.

  1. OldWiseGuy

    OldWiseGuy Wake me when it's soup. Supporter

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    During the sequester many have the opportunity to catch up on rest, which is badly needed by many. It is also a great opportunity to fast for more than a day. It takes a full day or so before your body actually knows you are fasting as it is still digesting several meals. Once this is done the house cleaning can begin in earnest.

    I suggest obtaining "The Miracle of Fasting" by the late Paul C Bragg. It is the most inspirational book on the subject and is a complete guide to what he calls "rational fasting". It has been called "the bible of health" by many as well.

    Fasting is not easy, in fact it can be very difficult as it requires self-denial of what is most important to us, food and freedom. However, as many are constrained to their homes with no work to be done now is a great time to do some physical house cleaning.

    No pain, no gain. Therefore commit to the discomforts of fasting and you will reap huge rewards both physically, mentally, and spiritually.
     
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  2. AllDayFaith

    AllDayFaith Active Member

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    I have been doing more exercising lately.
     
  3. Greengardener

    Greengardener for love is of God Supporter

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    You've made several really good suggestions, OWG.
     
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