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A friend at a peer forum I attend asked for a prayer: Quote: from dragonking at 10:38 pm on Sep. 2, 2007 Thanks, I am sure he'll appreciate it.

Bananas are the official non-sequitur word (which is their whole argument I've about decided). I use bananas in my titles on my blog all the time: Bananas Surprise Attack the PLO, A Banana Eats Nelly Furtado, A Monkey Stole My Banana, B-A-N-A-N-A, and Staying Consistent By Talking About...

I saw bits and pieces on ABC and the Ray and Kirk got it handed to them. Amazingly, ABC tried to edit it to favor the theists, but I think that was only partially due to the fact that they looked like they had no idea what they were talking about. The funniest part was the debate over whether...

I am sure, like with the 'Da Vinci Code, people will take sides and stick to them. I doubt either side will be objective, but nonetheless, those who like to laugh about things like this can read my take on it all.

Focus on one goal at a time: building muscle or losing fat. If you are going to lose fat, then do a more ketogenic diet with HIIT cardio. Also because on ketogenic diets you will find you have less strength, lower the amount of weights you work out with while increasing your reps, but make...

Using a DHT blocker is not a problem as long as libido and muscle are not issues. People who've used DHT blockers complain, however, that over a period of time they lose their libido and their muscle feels softer. Remember, although DHT does some bad things, it also gives muscle its hardness...

Is bleach not good for the environment? I use it all the time in cleaning (all purpose that is), but have never heard anything about it damaging the environment.

In my opinion, you are doing too much of the same exercise. This is how I work-out and so far it's worked well. Day 1: Push muscles (chest, triceps, delts) Day 2: Lower body and abs Day: 3: Pull muscles (back, biceps, shoulders Day 4: OFF Repeat Note this is not a weekly cycle, rather...

Who cares what other people think? Look, if you enjoy something, do it regardless of what people think. Chances are the person that told you that was jealous (people who belittle others often do so because of their own major insecurities).

I started losing my hair at 21, however, I used Rogaine and Nizoral shampoo combo to prevent hair loss and my hair is now much thicker than before (I've always had thin hair since I was young). But not everyone experiences success with the Rogaine Nizoral combo, and some consider it somewhat...

For some guys it's their car; for others, it's their money. I could go on all day, but the bottom line is everyone is different and get their "glory" from whatever is most desirable to them.

I'm sure there are advantages and disadvantages to both. Women probably prefer a bigger more muscular guy, however, I like my body a more lean, yet ripped look because of a thin waist line. Believe me, big guys can have big abs, but nothing - in my opinion - beats a thin, ripped waist line...

Now that was funny. I am 175 with a 29 inch waist. According to that I am 4% bodyfat. The only problem is I know I am around 13-14%. This is true about calipers, however, one thing if you measure correctly that they do give you is the maximum bodyfat you have. For an example, if you...

Is it okay to use it for reverse shoulder shrugs? Sometimes if someone else is on the free weight rack, I'll use a squat rack to do reverse shoulder shrugs. It gives me a wonderful burn and I've noticed some size increase so I've stuck to that. Sorry about that though ;).

Yeah, from time to time, I am sure I make noise. My whole attitude is if you aren't making noise, you probably aren't busting your butt hard enough.

Yes, some machines can do the same thing as you could do with free weights.

Exactly, in order to accomplish that we are talking about major water consumption which few - if any humans - ever do. A lot of it also has to do with just making sure you are getting enough electrolytes along with your water consumption as well. I drink one gallon of water during my day and...

What is your goal here? Personally, if you are trying to stay toned (lose fat, retain muscle), I would recommend HIIT if you are able to do it. Three times a week, do intense, but short cardio. If you haven't built yourself up to it, I can help you do it. First week you do it, only do...

Not really. The key with abs is to understand bodyfat percentages. Once you get below 10-11% bodyfat, you will start to notice your abs more and more. Around 5-7% they are incredibly visible and ripped and myself and others would not suggest going below 5% bodyfat anyway.

I drink Red Bull with sugar and all. Remember, sugar or any other high glycemic carbohydrate is okay to have before and directly right after a workout as it spikes your insulin and allows you to get a protein burst. As far as fake sugars, I've never read anything good about them.