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I've been told by a few specialists that I see for a variety of issues that I need to reduce my stress level and find ways to keep it down. Stress is having a detrimental effect on my body so it's pretty serious. Currently I do the following things: Eat clean. Lean proteins, lots of veggies...

I'm curious what other people are doing. I made some drastic changes to my diet and exercise back in November of 2018 when I discovered I had VERY high blood pressure. I was about 70 pounds overweight, lethargic, my depression was in a particularly low point. I'd reached a 'plain of lethal...

I've been single for almost 15 years. Ever since separating from my ex-wife. I wasn't a Christian then. In that 15 years, I did go on two first dates, but I just wasn't into anyone. I'm still not. I'm kind of lucky in that I know and accept all my shortcomings that make me unattractive to...

I don't like these threads, but as a courtesy I will follow protocol and introduce myself so I'm not just seen lurking around the forums without having said 'hi'. Hi :wave: