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Regards,

This emotional “baggage” can be a real curse. We can often let it hang around in our mind creating further negativity. We know that negative thoughts attract negative thoughts … and this can lead to fear and anxiety, lack of self confidence and self esteem, depression, illness...

There is no doubt that time is an important component in reconciling and balancing the situation. Eventually it is important to “Let go and let God” so that we can move on with life. Unfortunately, many feel they cannot do this, that they are unable to let go of the sadness that they...

Learn how to improve your most important asset – self confidence. Understand the reasons for the lack of self-confidence in order to utilise the techniques for gaining your confidence. Cheers, Sandy MacGregor

If we agree with God being omnipotent and omnipresent then we are not separated from God. God is within each one of us. We therefore, in the process of forgiveness of the perpetrator, we can do what is within our power. Forgiveness of yourself is important. Flood any negative memories with...

Learn about how to improve focused concentration and the process of how your thoughts become distracted. To develop effective single focused concentration, you need an easy and proven method of training yourself, as well as sufficient practise, so that the ability to focus becomes a new habit...

Pursue your interests and hobbies and join a social club or sports group, or other interest group such as bush-walking, bush-care, music, art, theatre, scrabble, Bridge. Take up walking and offer a smile to others along the way – if you’re feeling lonely yourself it will make you...

We can all experience different fears and anxieties in many different ways, yet there is a common factor behind most of our fears or our anxiety. If we encounter an incident which hurts us, and if we are unable to adequately understand, resolve or communicate our feelings about this incident...

Life is full of lessons. Most of the lessons we learn in life come from experiencing a negative emotion. We have two minds – the conscious mind is 12% of our mind and the subconscious mind is 88%. In the subconscious mind we have all our memory, habits, personality and self image. The...

Loneliness is not the same thing as being alone. Many of us seek time alone to emotionally recharge, to reflect or to explore our creativity or hobby. Being along is often a choice whereas loneliness is not something we choose. Paradoxically a feeling of loneliness can be experienced even...

Worry and anxiousness from past emotional events can often rekindle injustice, resentfulness or hopelessness. Often blame is involved with these thoughts. It is important that you know that you have a choice when dealing with adversity. You can choose to learn from adversity. Never say...

We can all experience different fears and anxieties in many different ways, yet there is a common factor behind most of our fears or our anxiety – the way they are formed. Fear is the negative effect of imagination and can occur spontaneously, and against our will. Negative thoughts attract...

To understand your spiritual connection is to truly understand your place in this world. When you successfully confront and overcome the challenges you face in your life you begin to understand yourself more clearly. When you understand yourself you can begin to see your spiritual connection (in...

When we have determined that now is the time to take action with food itself, there are some interesting considerations. One is that during the process of eating it takes about 20 minutes for the signal that you are “full” to go from the mouth to the stomach to the brain. So think...

Exercise is always important. Walking is great. The theory is that you release weight through burning it in the muscles. Regards, Sandy MacGregor

Never force yourself … that’s willpower and it causes stress. You are expanding your subconscious mind (your Comfort Zone) with new habits during meditation and then you step into the expanded part. This way you achieve without stress. Eat extremely healthily and treat my body as a...

Become aware of your own self talk and when it’s negative, change it. So ask yourself a positive question and you’ll get a positive answer. It can be a challenge, in the middle of experiencing or re-experiencing a negative event, to think of a positive question. Learn the lessons...

Often with a death in the family or of a close friend, whether it be caused naturally (including disease), by accident or by violence, we can experience many negative emotions which are all part of the grief process. Yes, regard it as a process, something that we can experience, move through and...

There is no doubt that time is an important component in reconciling and overcoming grief and loss. Eventually it is important to “Let go and let God” so that we can move on with life. Regards, Sandy MacGregor

Whether the departure of a loved one is sudden, or has been anticipated over a period of time, we experience a powerful and complex range of emotions of grief – including disbelief, shock, anger, hatred, guilt, loss of faith, fear of the future, loneliness, regret. Going through this...