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Cross are the best all around bikes bar none ... can be used in all season's, all conditions and even raced if you have the notion. Basically they are more robust road bike with slacker/more stable geometry equiped to handle larger tires, typically with aggressive tread to handle off road...

My best advice is to be still and listen... no different then when your trying to get information/advice from another person. Express your desires and needs and wait and listen for a response. At times it comes as a voice while others it appears to come more from within as a feeling or...

How about the opposite, just to make things interesting. :) Your standing at a high location (large pile of bales) and were told not to jump, even as you intended to. Did I jump, no. Why, because I have learned through experience that God always knows best. In this particular incidence I...

There are such sites available and I can imagine them to be quite helpful in tracking dietary results/goals. I can't however personally recommend any site in particular but if you use a search engine such as google and plug the words "diet" + "journal" a variety of results like will pop up...

To get the answer I believe your looking for you could/should read a chapter or two in a first year biochemistry text book. Look into the metabolic pathways of lipid breakdown and see where all those atoms actually go and where their bonding energy is released. It really is worth the read if...

No one believes that peace will immediately occur; there will be continued suffering whether the U.S. leaves immediately or not. It is the duration of the afore mentioned and whether or not American wants to be directly and daily involved in the suffering that is in the balance. Democracy...

That was cute. .www.hungry-cupid.com. Where all your dining and romantic needs can be met.

Perhaps if it was more toward fall there would have been a more immediate response towards raw corn on the cob. Anything raw is good provided your digestive system can handle it. Raw pea's are also quite tasty. ;) fallen^sparrow

Interestly enough the shop has just changed ownership as of March 1 passing from "Bruce's" hands to our shop manager's "Neil" and "Cory's." Bruce is looking to retire in the next couple years and, despite struggling with Parkinson's disease, show's up day in and day out along with training with...

Good to hear things are still well J. Yep, I'm still in S'toon living, working and riding. The separation of those three is subtle. Cycling is going well in all its aspects, although racing seems to be the only one that matters to people. ;) So I play along, to varying degrees. Won a few...

You should figure out what your Basal Metabolic Rate is and from there can adjust your caloric intake to help realize your goals. Getting active is truely the best way to approach the situation and not worry about what you "shouldn't" be eating. Consider overall changes to your lifestyle and I...

"Need" is such a strong word. ;) Giving yourself a timeline and, given all the aforementioned information, and you should have a daily figure to aim for. I hope your leaning towards increasing your physical activity in some fun way over pure caloric restriction? =) "Waves at fitmom*

In my experience it takes about 90 minutes of fairly constant vigorous exercise to burn a 1000 calories... and significantly less time if its done in some of our colder northern climates as a few of us here snow. ;) 50 km's of cycling, 15 km's of running or 600 hours of watching of "Friends"...

You can get a decent ride for $300 with an entry level bike from Gary Fisher ... the "Tarpon." Stay away from the temptation to buy from factory outlets like Costco/Walmart/SportChek etc ... the bike(s) have nice and colorful sticker/paint jobs but they are cheap in all the wrong places...

Ah yes... was riding yesterday with a friend on his Specialized Roubaix with the Zertz inserts etc, nice bike and a good all around choice for both performance and comfort. Today I raced on my LeMond Victoire and road the cute little stead to a podium finish at provincials, praise the Lord...

I believe the retail on the Straight-8 is roughly $800 CDN. It has a pretty relaxed fit as you can comfortably sit on it with both feet flat on the ground "harley" style. I didn't realized your centurion was a fixed, pretty cool mate. You'll have to find a left side crankset to really...

Nice ride Dan... has me wondering if the cruiser thing is really a fad after all or if it is here to stay. ;) My friend picked up a Straight-8 a couple months ago and goes everywhere on the thing. First time I saw him on it I didn't even recognize him without the usual colorful roadie...

**Lean on me... When your not strong... I'll be your friend... I'll help you carryyy on ....**

Old news if you read any European health/drug organization news groups... but in North America it takes awhile and "x" number of deaths before the FDA will risk causing an upset that would potentially hurt the drug companies bottom line... their profits. Personally I don't believe their...

Are you currently in law enforcement or are these future plans? Have you already undergone there entry qualification fitness testing? fallen^sparrow :) ps: If your interested in tactical shooting and general sharpshooting issues visit the forums at snipershide.com