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Don't be disappointed .. I used to smoke also...but i beat it by going to the Gym consistently. You might try and go the the Gym to work out.. you get some real good releases of endorphins, that seem to calm your nerves.. Anyway this is what helped me quit... God bless and believe you will...

Many jewish friends still wait for Messiah..there are those who believe that there will be upcoming signs at the blood moon eclipse... in 2015. Some Rabbinical teachings suggest the Old Testament point to a rare string of lunar and solar eclipses said to fall on God's annual holy days seven...

I have read the book enoch, it does seem valid in some points. Why this book was not chosen to be in the collective books of the bible I don't know

Just cut the carbs to a minimum but to loose weight you will need to cut back on carbs..or else you will need to work out at least an hour a day cardio... weights etc.. carbs will store fat.. and will produce fat if not properly regulated.. I am a power lifter I do eat carbs ...due to the fact...

I like to hit the weights this does release natural endorphins, that help relax the body.. as many weightlifters will tell that it does release stress, for me it does... and praying being the 1 key..

I have tried this HC it never ever worked for me at all.. i think it was a gimick...

I have found for me it was to cut out all forms of carbs. I know this sounds hard but it is do-able. You can loose up to 2-3 pounds a week if done right.. But make sure you get your exercise in and take vitamins.

Sometimes I have had that problem but I think for me it was nerves..