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Hi everyone! I have been trying to be mindful of my thoughts this week and have been doing deep breathing/relaxation techniques that my therapist suggested. It seems to be helpful, however I find myself wondering if I am about to have an obsessive thought more than the thought. Do you all...

Hello Every one. I am brand new to the forum. I have been a believer in the Lord Jesus Christ since I was 5 years old and have attended many different churches. I am currently on the leadership team and worship team at a Free Methodist church. I have always compulsions to do routines that...