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deep breathing really works for me right after the panic attack. it teaches your brain to automatically do deep breathing during a panic attack. deep breathing slows down the removal of carbon dioxide hence you feel less tingling & much more relaxed with more oxygen. google deep breathing & you...

Singapore!! Singapore!! :D First time I seen this thread :D I'm a Singaporean and I'm about a year old in CF! And coincidentally the same age as RyanJoseph!! :DDDDDDDDDDD Hello everyone!

thanks! I still hang on to God, he's the only one who gives hope :D I dont wish to see a therapist, I believe that my derealisation will soon disappear when I come to my senses; when i finally understand why my problems are happening. Then my dissociated memories would be repaired, and I my...

I have gone through a lot. I've been suffering from panic attacks for 1.5 years already and it's starting to leave me right now! I know how it feels to 'lose' so much in life! But that's looking from a carnal perspective. God can use satan's work and do an even greater work! There's a reason why...

God put that compassion in your heart for a reason! So that you can be a good example to others, and reach out to more believers/non-believers that would not be saved! As long as you try your best, you will be rewarded! And God gave each one of us a will to choose what's right. Your job is to...

hi Amaryllismayfly! Welcome to CF anxiety forum! We are all here to help you because we understand anxiety more than normal people, and I hope you will be comforted and encouraged as we fight anxiety together! Enjoy yourself here! ;p

Goal for today is to stop thinking negative thoughts about people!

I'm thankful for God for keeping me from panicking last night!

I had a great nap today! God was with me throughout the day! My derealisation is decreasing!

yeah I've always wanted something like this! Because most of us have gone through panic attacks and depression some time in our lives we can understand one another's situations better and hence pray more effectively! I want to be added to this list! My name is Leonard It's such a cool idea...

Well I actually dont feel the need for theraphy. I believe what i need is inner healing and deliverance. I believe God can do things greater than the therapist. And I will talk to my family members or relatives about this. They have prayed for me last night and today I feel much better. I hope...

I have been suffering for several months now, I realised my derealisation was caused by panic attacks, and linked to unforgiveness of my dad, (I realised my mind dissociated my relationship with him, such that he did not feel like my dad). 2 days ago I walked up to him and said "I forgive you"...

My goal is to overcome derealisation

I have already gone to several counselling sessions, but I just dont feel they are of help to me. If my family members do not understand my feelings, then what more other people who do not know me? And yes, you're right because I'm totally paralysed by fear, and that's why I need help! I dont...

okay I think I have to get out of derealisation first, because my eyes are extremely sensitive to bright light I'm always frowning and everything feels cold and numb and I feel no emotion although I know that thing is happening. When I try to concentrate it just becomes worse, and I've lost the...

I had some personal problems that I have overly worried about. One of it is a social problem, and it all started one day when I saw someone staring at me, whether the person intentionally did it or not doesn't matter, and whether the person realised my hurt (the person gives me an unnatural...

haha it's just like asking why a word has several meanings, and I dont know either :D

God bless you! I pray that God will give you the peace of mind, and take away any ungodly thoughts from you! Do you worry so much about how you are going to solve the problem because Proverbs 3:5-6 says to depend totally on God and not on yourself! Give the problem to God, it's not your problem...

Christianity is not a religion and fasting is not something you have to practice routinely. As far as I know there's nothing wrong with not fasting, as long as you are able to focus your mind wholly on God and his will as you live. But for me keeping my focus is difficult so I would fast if I...

I think he has interpreted it soo well! I think that was a logical and simple interpretation(dreams that God give us is not meant to be hard to interpret). And I think I can't disagree with anything. God speaks through dreams soo often, and he wants to give you more! May your dreams give you the...