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Uuuf, i know. Sounds terrible having to eat so much cereal in a day. And when u don't have the cereal how about some Special K Snack bars to munch on along with some veggies or fruits?

Yes, let me know. I haven't heard of a person yet that is not pleased with how it cooks. No, bad idea. Your body needs salt, with sea salt you are getting the right salt. Really? How are they not in any danger of inadequate salt when that is precisely what they consume by eating processed...

Wow, you learn something new everyday. One of my friends did something very similar to this for a full decade.. He would eat until 3pm and the rest of the day he would drink lots of water and walk like 2 miles on a daily bases. He took off like 250 pounds of body weight and became extremely...

Oh, another tip. Buy un-iodized Sea Salt. The right Salt is super important for your health because it has Ionic Minerals and Trace Elements that most of us lack because of poor eating habits. See, refined salt is depleted of minerals plus it has hazardous anti cake preservatives and chemicals...

Hi again Sunrise. To be perfectly honest. I had a diet for the past 6 months that kept me pretty healthy. However it did not help me take off some the unwanted weight i wanted to take off no matter how much i exercised, and trust me, i worked out pretty hard. See Sunrise, with further...

I know you aren't. I don't know much of Hatha Yoga since I've never practiced it nor do i have an interest in practicing it. I meant to ask you how many times a week should we stretch muscles? For instance, if we stretch hamstrings and shoulders today should we be stretching them tomorrow again...

I don't know Sunrise. I don't deny the fact that the diet perhaps works wonderfully. However, in my opinion it is not the healthiest way to diet neither is it satisfying knowing that what's coming next is nothing more than another bowl of cereal or a special K snack bar along with some fruits of...

How funny lol. I live in South Florida as well.. I actually live in Hialeah Gardens Florida.. I go to a school called Kungfu Connections located in North Miami. It has helped me a lot these past six months in making changes in my life for the better.. I do these. I take 1000 mil daily of...

I imagined they trained that hard. Those people run for miles without tiring. No, i sleep 6 to 8 hours when i come from work at 5Am and on my three days off i sleep another 8hrs at night.. Sundays are my really bad days at work since its a 15hr shift and i still manage to get at least 6hrs of...

Hello, and thanks for replying. Truly, i'm to the point where i am getting frustrated.. My flexibility is improving far to slow for my patience. I eat lots of organic fruits and veggies daily and i remain very sore every single day of my life because of my workouts and Kungfu training. I also...

I see. I'm going to have to start taking hatha yoga. I hear that in yoga different muscles are stretched everyday meaning that each muscle in the body is stretched once a week. Is this true? I'm sorry to hear this. Thank the almighty yoga was the answer to your problem. I done the...

I've been doing Kungfu since January of this year and i will be advancing to red sach on June 1, 2012. I was reading an article online on yoga poses, diets and supplements you must take that contribute in enhancing flexibility pretty rapidly.. Here is the link Yoga Poses & Yoga Exercises are NOT...

Shalom my dear brother.. Well, it was my fault for not being very specific as to what i meant in that post i addressed to you. Maybe all of this misunderstanding would have been avoided if i would have specified.. Thank the Almighty that this thread has not gotten out of hand, for this subject...

Beautiful testimony. It makes me joyful to know that the Eternal delivered you from such a burden. To us men, well at least to me, the most beautiful creation of the creator is women. What beautiful creatures they are aren't they?

Correct. I don't believe the Eternal king of the Universe creates inherently and morally evil creatures, i believe as Torah says he creates them (Tov) good not perfect Gen 1:1-31. Unless you're totally misunderstanding me, i did not accuse the Eternal of being the author of sin...

Great suggestion, i'm going to look this up immediately. Yeah, i recently purchased a stretch band, but i noticed it is not the best out there. I saw a pretty good stretch band online that does not elastically bend towards you, rather it forces you stretch. Maybe i'm just having trouble...

The Eternal does create calamities.. Take a look> Isaiah 45: 7 I form the light, and create darkness: I make peace, and create evil: I the Lord do all these things. 8 Drop down, ye heavens, from above, and let the skies pour down righteousness: let the earth open, and let them bring forth...

Lol:)

I understand your concerns pops. And for the most part i agree with you, detesting homosexuals bisexuals and transvestites are not the only sins against Torah. How about Zoophiles, Necrophiliacs and Pedofiles? Should we hate them? It is an undeniable fact that Torah condemns these behaviors.. I...

You ain't kidding. I don't know about weaker joints, i have very weak joints myself and i was as stiff as a brick wall. I have a huge problem with my Illiotibial band that causes the outer part of my right knee to weaken and hurt on almost every strenuous workout. I've worked through a lot of...