I agree - praying continually means keeping your dialog going all day with the Lord. It means thanking Him for the warm mornings, healthy children, loving spouses, and beautiful sunsets. It means thanking Him for the problems in your life, because you know He will see you through them. It means asking for wisdom before buying that new house on Foxborough Drive. It means asking for help with the problem at work, asking for the right heart and right words, confession when we realize that we've spoken too harshly to someone earlier in the day, anger at the less-than-intelligent driver that just cut us off, or the dishonest way in which we almost just handled that situation. And thanks, God, for giving me the strength to overcome that temptation... It means remembering the family member who just had surgury, and making time to take them a meal. Continual prayer means stopping while reading the paper, and praying for the family whose home was destroyed by fire, even though they are strangers...
Prayer is SO POWERFUL. The more we do it, the easier it gets. And my prayers throughout the day are very informal. I don't know if this wrong or not, but I don't begin with, "Dear Lord", or end with, "according to Your Will" or "in Jesus' name". I just talk to Him. (I save the formalities for my longer prayers.) Sometimes it's only one sentence. And sometimes I forget (and am a tad bit embarassed)that my husband or son is with me when I see the sunset and say out loud, "Oh, thank you, Lord, for your beautiful canvas!"
The thing I really need to work on is the listening part. I hear Him when He clobbers me in the head with something, but sometimes I don't make time for His still, small voice... ~kim