which exercise do you enjoy the most?

Reasonable Christian · Dec 20, 2020

I enjoy kettlebell exercises quite a bit, especially for cardio.

Sunshinee777 · Dec 23, 2020

prosperity4all said:
which exercise do you enjoy the most?

Dancing. I would like to ski but it's not something I can do every day.

DragonFox91 · Jan 25, 2021

Chin-ups/pull-ups & biking

RyCanadian · Jan 25, 2021

I like my weight lifting exercises and going for walks. Sometimes I use the cardio machines too.

alkaloid · Apr 15, 2021

weightlifting (specifically deadlifting), ice hockey, swimming, badminton or tennis, hiking. So glad the weather is getting nicer so I can go outside again

Joyous Song · Apr 15, 2021

alkaloid said:
weightlifting (specifically deadlifting), ice hockey, swimming, badminton or tennis, hiking. So glad the weather is getting nicer so I can go outside again

JS: Me as well. I get aerobics with my strength training. Yet I also do ti chi every other day and missed walking afterward. In winter the roads are dangerous to walk on. Now the snows gone I can get out on those days and walk to fast paced music to get five days of heart pumping walking going uphill and down. I miss this during the winter and only now when it cold and wet.

alkaloid · Apr 16, 2021

Joyous Song said:
JS: Me as well. I get aerobics with my strength training. Yet I also do ti chi every other day and missed walking afterward. In winter the roads are dangerous to walk on. Now the snows gone I can get out on those days and walk to fast paced music to get five days of heart pumping walking going uphill and down. I miss this during the winter and only now when it cold and wet.

Right? I've been doing the same with some dance music and taking a walk around the neighborhood. Sometimes I feel like dancing along the roads, but I'm not brave enough

I also love seeing everything in bloom right now too!

rayraysh · May 11, 2021

I like doing some fitness at home, I downloaded an app that gives you a daily training schedule. But just some yoga is nice also – to me, it's most important that I can do it in my room, especially during this turbulent times. The hurdle to go out for a walk or to a gym is much higher than just laying a yoga mat on the floor and getting started from here 7 Belly Fat Burning Workouts You Can Do At Home - Free PDF eBook

Sabertooth · May 14, 2021

Outdoor biking.
I am getting ready to add UBE to my routine, too!

LatinCoffee · May 15, 2021

I like the elliptical when I visit the gym and a bit of chest press, leg press and crunches with weights. I am not really into the heavy weight lifting so I got me some arm weights to use at home (which I need to use often). I do like Zumba and Taebo

Sabertooth · Jul 9, 2021

One of my sons just turned me on to disc golf. ~~~₍⭖⁾ 爽

prosperity4all · Jul 9, 2021

Dave L said:
Bicycling, Woodway treadmill, weight lifting, in that order for summer. Treadmill, weights, Pullover machine and Nautilus ab machine for winter.

yes

angelsaroundme · Sep 1, 2021

I like walking. Swimming was fun in the water park when I was younger.

prosperity4all · Jan 5, 2022

“Paisios” said:
Triathlon - It is a great exercise that utilizes most muscle groups, enhances flexibility, trains the cardio respiratory system in both endurance and sprint; it is primarily a sport which one competes against oneself, though also against others.

I’ve found triathletes to be some of the friendliest and most supportive athletes around. As an example (no disrespect to cyclists intended, but showing the friendliness of triathletes): when I did a cycling race, a rider crashed ahead of me. Other cyclists cursed him for getting in their way, and rode around him, leaving him to be attended by the first responders in place for that event. When a similar thing happened in a triathlon I attended, multiple triathletes stopped to help until first responders arrived. I’ve also seen triathletes stop and lose their time to help others change flat tires. There is just an atmosphere of courtesy and friendliness in triathlon (at least in the non-professional levels).

yes

Sunshinee777 · Jan 5, 2022

Now I’ve been enjoying spinning. I want to try aerial excercises next / pole dancing. I want to strengthen my arms..

I wonder is it possible to learn to stand on your hands when you’re adult? Or is it a game over.

timewerx · Jan 22, 2022

Outdoor cycling but when it's too hot to ride outside, I do elliptical bike indoor.

JAM2b · Jan 28, 2022

I actually enjoy the treadmill a lot. I wish I had one at home.

rayraysh · Apr 15, 2022

I really enjoy doing pushups, I suppose that's one thing. Physical training, which almost always includes pushups and situps, is almost my daily routine. This is a good article to read How Many Push-Ups Should I Do To Get My Body In Tip Top Shape? . It describes the advantages of pushaps

Joyous Song · Apr 15, 2022

rayraysh said:
I really enjoy doing pushups, I suppose that's one thing. Physical training, which almost always includes pushups and situps, is almost my daily routine

I do both on Fridays because this is the day I can get to an internet source at our church so I exercise there and need ones that only use one ten pound weight or are exercises without weights. Yet during the week I change things around using Steve Zims program even doing women's exercises for ten weeks then the men's so I do not exercise the same muscles all the time but all of them over 20 weeks. I also twice a week do Ti Chi and let my muscles heal from the micro tears I creating during exercise.

This helps build muscle and strength best.

littleangelone · Jul 16, 2022

i enjoy walking once or twice a day

which exercise do you enjoy the most?

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