I came across this while reading the Book of Deuteronomy. So far, I have recited this once in preparation for an event, one causing me much anxiety beforehand. It actually worked for me that time, so I recommend giving this a few tries. The context of this Bible passage is for the ancient Israelites preparing for battle. I *think* this could very well apply to spiritual warfare as well.
Deuteronomy 20:1-4 (Also Read 2 Chronicles 20:15)
3 And he shall say to them, ‘Hear, O Israel: Today you are on the verge of battle with your enemies. Do not let your heart faint, do not be afraid, and do not tremble or be terrified because of them; 4 for the Lord your God is He who goes with you, to fight for you against your enemies, to save you.’
I also found reciting the Lord's Prayer also calmed me down during several panic attacks in my life. I definitely would recommend reciting this one during anxiety attacks.
The Lord's Prayer (NKJV)
Matthew 6:5-14
9 In this manner, therefore, pray:
Our Father in heaven,
Hallowed be Your name.
10 Your kingdom come.
Your will be done
On earth as it is in heaven.
11 Give us this day our daily bread.
12 And forgive us our debts,
As we forgive our debtors.
13 And do not lead us into temptation,
But deliver us from the evil one.
For Yours is the kingdom and the power and the glory forever. Amen.
...And here are three Psalms I recite every day. They have been a great source of comfort for me.
Psalm 91 (NKJV) - Prayer For Protection
Read Out Loud After 6:00 AM & 6:00 PM
1 He who dwells in the secret place of the Most High
Shall abide under the shadow of the Almighty.
2 I will say of the Lord, “He is my refuge and my fortress;
My God, in Him I will trust.”
3 Surely He shall deliver you from the snare of the fowler
And from the perilous pestilence.
4 He shall cover you with His feathers,
And under His wings you shall take refuge;
His truth shall be your shield and buckler.
5 You shall not be afraid of the terror by night,
Nor of the arrow that flies by day,
6 Nor of the pestilence that walks in darkness,
Nor of the destruction that lays waste at noonday.
7 A thousand may fall at your side,
And ten thousand at your right hand;
But it shall not come near you.
8 Only with your eyes shall you look,
And see the reward of the wicked.
9 Because you have made the Lord, who is my refuge,
Even the Most High, your dwelling place,
10 No evil shall befall you,
Nor shall any plague come near your dwelling;
11 For He shall give His angels charge over you,
To keep you in all your ways.
12 In their hands they shall bear you up,
Lest you dash your foot against a stone.
13 You shall tread upon the lion and the cobra,
The young lion and the serpent you shall trample underfoot.
14 “Because he has set his love upon Me, therefore I will deliver him;
I will set him on high, because he has known My name.
15 He shall call upon Me, and I will answer him;
I will be with him in trouble;
I will deliver him and honor him.
16 With long life I will satisfy him,
And show him My salvation.”
Psalm 40 (NKJV) - Prayer For Faith
Read Out Loud After 6:00 AM & 6:00 PM
1 I waited patiently for the Lord;
And He inclined to me,
And heard my cry.
2 He also brought me up out of a horrible pit,
Out of the miry clay,
And set my feet upon a rock,
And established my steps.
3 He has put a new song in my mouth—
Praise to our God;
Many will see it and fear,
And will trust in the Lord.
4 Blessed is that man who makes the Lord his trust,
And does not respect the proud, nor such as turn aside to lies.
5 Many, O Lord my God, are Your wonderful works
Which You have done;
And Your thoughts toward us
Cannot be recounted to You in order;
If I would declare and speak of them,
They are more than can be numbered.
6 Sacrifice and offering You did not desire;
My ears You have opened.
Burnt offering and sin offering You did not require.
7 Then I said, “Behold, I come;
In the scroll of the book it is written of me.
8 I delight to do Your will, O my God,
And Your law is within my heart.”
9 I have proclaimed the good news of righteousness
In the great assembly;
Indeed, I do not restrain my lips,
O Lord, You Yourself know.
10 I have not hidden Your righteousness within my heart;
I have declared Your faithfulness and Your salvation;
I have not concealed Your lovingkindness and Your truth
From the great assembly.
11 Do not withhold Your tender mercies from me, O Lord;
Let Your lovingkindness and Your truth continually preserve me.
12 For innumerable evils have surrounded me;
My iniquities have overtaken me, so that I am not able to look up;
They are more than the hairs of my head;
Therefore my heart fails me.
13 Be pleased, O Lord, to deliver me;
O Lord, make haste to help me!
14 Let them be ashamed and brought to mutual confusion
Who seek to destroy my life;
Let them be driven backward and brought to dishonor
Who wish me evil.
15 Let them be confounded because of their shame,
Who say to me, “Aha, aha!”
16 Let all those who seek You rejoice and be glad in You;
Let such as love Your salvation say continually,
“The Lord be magnified!”
17 But I am poor and needy;
Yet the Lord thinks upon me.
You are my help and my deliverer;
Do not delay, O my God.
PSALM 131 (NKJV) – Prayer for Hope
Read Out Loud After 6:00 AM & 6:00 PM
1 Lord, my heart is not haughty,
Nor my eyes lofty.
Neither do I concern myself with great matters,
Nor with things too profound for me.
2 Surely I have calmed and quieted my soul,
Like a weaned child with his mother;
Like a weaned child is my soul within me.
3 O Israel, hope in the Lord
From this time forth and forever
