- Feb 4, 2006
- 46,773
- 10,981
- Country
- United States
- Faith
- Protestant
- Marital Status
- Single
- Politics
- US-Others
Eat less, and chew yer food real good.
"Rather than continually changing the food we eat, jumping from one diet plan to another, just chew more. Most of us chew our food an average of only seven times before swallowing. Throughout most of this book, seven is a great number, but here is where it doesn't apply. If we chewed each mouthful twenty – thirty times, our average caloric intake could be cut from more than 3000 per day to 2000. And we would feel full on less food. Chewing more allows digestion to begin in the mouth and prepares the entire digestive system."
Food - Chew More, Eat Less, Live Longer, Lose Weight - Acufinder.com
"Rather than continually changing the food we eat, jumping from one diet plan to another, just chew more. Most of us chew our food an average of only seven times before swallowing. Throughout most of this book, seven is a great number, but here is where it doesn't apply. If we chewed each mouthful twenty – thirty times, our average caloric intake could be cut from more than 3000 per day to 2000. And we would feel full on less food. Chewing more allows digestion to begin in the mouth and prepares the entire digestive system."
Food - Chew More, Eat Less, Live Longer, Lose Weight - Acufinder.com
Last edited: