Hello everyone and a happy new year, lately I`ve been struggling with my low confidence, been like this for some months actually and even longer probably, do you struggle with it also?
Not since i've been standing up straight with my shoulders back like every other good lobster.
sure ..
work on fitness and appearance. from my experience that helps.
but sometimes the mind refuses to see hope. it prefers despair. despair is easier.
take up the challenge of hope. God can help . Get Godly confident.
first im in my 60s.I workout a little everyday almost in the morning, you also?
first im in my 60s.
i walk every day and do yoga stretches to minimise back pain.
its a struggle. but i havent given up yet.
there is no drug like exercise. its a motivator.
i swim too. every few days. at the beach
we all need a personal trainer for our mind. So as not to dwell on past negatives nor anticipate future dread.